Executive Coach, HR Strategist, Keynote Speaker
Spill the t consulting, llc
about sabrina a. wilson, founder
Executive Coach | HR Strategist | Keynote Speaker
At Spill the T Consulting, Sabrina A. Wilson, MBA, specializes in career development by helping executives and leadership teams turn transition into opportunity. Whether you’re stepping into a new role, leading through organizational change, or building a high-performing team, Sabrina equips you with the clarity, confidence, and HR strategy to succeed.
With over 30 years of executive-level Human Resources leadership, Sabrina has guided leaders through mergers and acquisitions, rapid growth, cultural reinvention, and global expansion. She understands the pressures of high-stakes moments and provides a steady hand to help you navigate complexity with confidence. Her coaching style is practical, direct, and results-oriented—transforming ambiguity into action so you can Make It Happen!
Clients turn to Sabrina for her ability to quickly identify patterns, uncover root causes, and establish clear priorities. From accelerating new leader integration to strengthening team dynamics through effective leadership training, she partners with you to unlock potential, align strategy, and create the conditions for long-term impact.
Recognized as one of the Power 100 Women in Security by the Security Industry Association, Sabrina has a proven track record in helping leaders cultivate thriving workplace cultures across diverse industries and global markets.
In 2025, she founded Spill the T Consulting, LLC to deliver bold, people-powered strategies that fuel leadership success. The “T” represents the pillars she helps clients master: Trailblazing. Training. Teambuilding. Thriving. Transformation. Transition.
Ready to take the next step?
Schedule a free consultation to learn more about my services and how I can help you achieve your career goals.
Services by Spill The T Consulting, LLC
Executive Coach
HR Strategist - Facilitator
HR Strategist - Facilitator
Executive coaching with Sabrina is personalized to your unique career development goals and leadership journey. Whether you are stepping into the executive seat for the first time or seeking to elevate your existing skills through leadership training, coaching provides the tools, strategies, and confidence you need to succeed. As a new ex
Executive coaching with Sabrina is personalized to your unique career development goals and leadership journey. Whether you are stepping into the executive seat for the first time or seeking to elevate your existing skills through leadership training, coaching provides the tools, strategies, and confidence you need to succeed. As a new executive, your ability to build collaborative, high-performing teams directly impacts both organizational effectiveness and your personal success. Sabrina partners with you to design and deliver an impactful HR strategy—one that equips you and your team with a clear, focused action plan to drive results and thrive in times of transition. As a speaker, she also shares insights that enhance your growth and development.
HR Strategist - Facilitator
HR Strategist - Facilitator
HR Strategist - Facilitator
Sabrina brings decades of executive HR expertise to help organizations align their HR strategy with business goals, focusing on career development and coaching for employees. She facilitates strategic planning sessions that foster clarity, strengthen team alignment, and accelerate growth. From culture transformation to leadership training
Sabrina brings decades of executive HR expertise to help organizations align their HR strategy with business goals, focusing on career development and coaching for employees. She facilitates strategic planning sessions that foster clarity, strengthen team alignment, and accelerate growth. From culture transformation to leadership training, Sabrina ensures organizations are equipped to navigate change with confidence. Additionally, she advises throughout the M&A lifecycle—guiding due diligence, integration, and cultural alignment—to secure sustained success well beyond the deal.
Keynotes & Workshops
HR Strategist - Facilitator
Keynotes & Workshops
Engaging, high-impact sessions for conferences and company events focused on career development and leadership training. Our practical, energizing content covers essential topics like HR strategy, culture, and resilience. Most popular sessions include: "Paradigm Shift Your Career into High Gear: 5 Keys to Success," "Accelerate Your Career
Engaging, high-impact sessions for conferences and company events focused on career development and leadership training. Our practical, energizing content covers essential topics like HR strategy, culture, and resilience. Most popular sessions include: "Paradigm Shift Your Career into High Gear: 5 Keys to Success," "Accelerate Your Career Goals with Your Personal Board of Directors," "From Silence to Trust: Building a Speak-Up Culture," "Leadership with Empathy," and "Navigating Difficult Conversations." Join us to enhance your coaching skills and drive impactful change.
client testimonials
Rahil Siddiqui, Founder, Wilya
As an engineer who transitioned to a career in HR, I absolutely loved Sabrina’s analytical approach to mentorship and coaching. As they say, ‘what gets measured, gets done,’ and this session will help attendees implement effective HR strategies, finally putting some numbers on the board and holding themselves accountable. Easily one of the top 3 leadership training conference sessions I’ve ever attended!
Sandy Ko Fonseca, Founder & Principal of Customer Contact Week
Attendees are still raving about Sabrina's presentation on career development and leadership training; we are excited to invite her back as a speaker to our main event in June to further discuss coaching and HR strategy.
Courtney Reid, SVP Human Resources, AtkinsRealis
Sabrina brought clarity, calm, and strategic focus as I stepped into a new SVP role. Her thoughtful coaching, which is a vital aspect of effective career development, and expert facilitation helped our team align quickly, prioritize effectively, and walk away with a clear plan for action. As a skilled speaker, she has a rare gift for enhancing leadership training and making leaders stronger—through insight, care, and true partnership, which are essential components of a successful HR strategy.
Spill The T Consulting, LLC in Action
Contact Us
Spill The T Consulting, LLC
